Welcome to Dear Mica! I started the Low carb and Keto diet in 2010.

DearMica.com About Page Image.

Since then I have competed in NPC fitness competitions, and helped others adopt a healthy Low Carb Keto lifestyle.

I love to cook and create simple and easy recipes that are Low Carb and Keto friendly.

I am also a big fan of intermittent fasting, and I believe that when combined with a Low Carb Keto diet it is the healthiest way to eat.

My mission is to help you live a healthier life by providing recipes, information and resources about low carb and keto diets, as well as other healthy lifestyles.

I want to help you live your best life possible and reach all of your fitness goals.

I know that making the switch to a low carb or keto diet can be difficult, which is why I’ve gathered all the information and recipes you need in one place.

I hope you enjoy my recipes and articles.


Dear Mica