25 Easy Keto Meals Under 20g of Carbs

With this list of delicious and easy keto meals under 20 of carbs, you can enjoy tasty dishes while still staying on track with your health goals.

When it comes to eating low-carb while still enjoying flavorful and satisfying meals, these keto recipes are the perfect way to go.

For breakfast, you can try fluffy French toast muffins made with almond flour and sweetened with a touch of maple syrup or classic eggs Benedict with a zesty hollandaise sauce.

For lunch, warm up with a creamy chicken taco-style salad or cool off with an easy cold Greek wrap.

For dinner, make the most of your stovetop skills with oven-baked pork chops and cauliflower “mac” & cheese or sautéed shrimp over zucchini noodles.

And for snacks, you won’t have to feel guilty about indulging in a delicious keto-friendly treat like chocolate chip cookie bars or almond butter fudge.

Must Try Under 20g Carbs Meals

The best part? Every single one of these recipes is under 20 of carbs per serving, giving you the freedom to enjoy all the flavors without having to overthink your meal plan!

No matter what type of meal you’re looking for, these low-carb recipes have got you covered.

With a little creativity and careful ingredient selection, you can enjoy all of your favorite flavors without breaking your diet.

Each meal takes less than 30 minutes from start to finish, so they’re perfect for busy weeknights when time is tight but taste buds are wide open!

So grab a grocery list and get ready – these 25 delicious keto meals won’t disappoint!

Must Try Under 20g of Carbs Meals

When it comes to tasty and satisfying keto meals under 20g of carbs, there are plenty of options that won’t leave you feeling deprived.

Easy recipes perfect for busy weeknight dinners.

1. 3-Ingredient Cranberry Meatballs

A 3 ingredient cranberry meatballs in a white bowl garnished with parsley.

3 Ingredient Cranberry Meatballs are an easy and delicious low-carb meal that can be prepared in just 30 minutes.

This makes it the perfect dish to whip up on a busy weeknight if you’re low on time but still want to make something delicious.

Serve these flavorful meatballs over a bed of steamed broccoli or cauliflower rice for an easy yet delicious meal that won’t break your carb budget!

2. Keto Mac And Cheese

Frontal view of a small white baking dish with Keto Mac And Cheese on a wooden table with whole tomato in the vine in the background.

This is the ultimate comfort food for those following a low-carb lifestyle!

This creamy and delicious cheesy dish is all cooked up in one pot for an easy but tasty meal that’s sure to satisfy.

It’s a delicious way to get your cheese fix without all the carbs!

3. Keto Crockpot Cabbage Soup

Top view of a white bowl of Keto Crockpot Cabbage Soup on a wooden table and checkers pattern blue napkin.

This Keto Crockpot Cabbage Soup is a hearty and flavorful low-carb meal that is sure to satisfy.

The soup can be made in a slow cooker making it incredibly easy to prepare and let it cook throughout the day or while you’re away.

These delicious Crockpot recipes prove that eating keto meals doesn’t have to be boring and flavorless.

4. Keto Ground Beef Enchiladas Without Tortillas

Side view of a Keto Ground Beef Enchiladas without Tortillas on a baking dish set on a wooden table.

This tasty dish is a great way to switch up your dinner routine while still getting all of the delicious flavors that come along with traditional enchiladas.

With just a few simple ingredients, you can have this meal on the table in no time at all.

So if you’re looking for something new and exciting to try out tonight, give these Keto Ground Beef Enchiladas Without Tortillas a go – they won’t disappoint!

5. Keto Mixed Grilled Vegetables

Top view of low carb mixed grilled vegetables on a platter.

If you’re looking for a delicious and healthy meal that is sure to please even the pickiest of eaters, then look no further than Keto Mixed Grilled Vegetables!

Enjoy this tasty dish as a main course or serve it alongside your favorite protein for an amazing flavor experience!

6. Keto Green Smoothie

a Keto Green Smoothie glass with mint and chia seeds as garnish.

Start your day off right with this delicious Keto Green Smoothie!

Packed with healthy fats, fiber and protein, it’s the perfect way to get a nutrient-rich breakfast without sacrificing taste.

Enjoy it as a snack or meal replacement anytime you need an energizing boost!

7. Keto Grilled Corn On The Cob

Top view of grilled corn served on white platter on a blue background.

Keto Grilled Corn On The Cob is the perfect low-carb side dish for any summer barbecue.

With a few simple ingredients and minimal prep time, you can whip up this delicious dish in no time!

So next time you’re grilling out, don’t forget to give this tasty dish a try.

8. Keto Grilled Carrots

Side view of keto grilled carrots served on a white plate on a wooden table.

Keto Grilled Carrots are a delicious and low-carb side dish that makes the perfect accompaniment to any barbecue.

The flavorful blend of spices makes these carrots a great addition to any meal.

Plus, they are quick and easy to prepare, making them the perfect choice for busy weeknight meals!

So don’t forget to add this tasty dish to your next grilling session!

9. Low Carb Chicken Skewers

Side view of 3 low carb chicken skewers on a wooden block garnished with lime wedges.

These delicious Low Carb Chicken Skewers are a great way to enjoy a healthy dinner that won’t leave you feeling deprived!

The skewers can be cooked on the grill or in the oven, so they are perfect for summertime barbecues or a quick weeknight meal.

Serve the skewers with a side salad or some grilled vegetables and you have a delicious low carb meal that is sure to please everyone in the family.

10. Keto Ground Beef Enchiladas

Low carb ground beef enchiladas in a baking dish on a wooden table.

These Keto Ground Beef Enchiladas Without Tortillas are a delicious and satisfying low-carb alternative to traditional enchiladas.

This Mexican inspired dish is perfect as it only requires few simple ingredients and can be cooked in just half an hour.

11. Keto Frappuccino Starbucks Copycat Recipe

Keto caramel frappuccino with syrup in mason jar with whipped cream and drizzled caramel- Starbucks copycat recipe

Enjoy the taste of Starbucks without breaking your keto diet with this delicious Keto Frappuccino Copycat Recipe!

This low-carb version of your favorite Frappuccino is sure to satisfy all of your cravings while still keeping you on track.

Plus, it’s quick and easy to make so you can enjoy your favorite drinks anytime without having to leave the house.

12. Keto Goulash With Sauerkraut (Crockpot)

Top view of a bowl of beef goulash made in the crockpot, garnished with parsley on a wooden table.

A delicious and easy dish that fits perfectly into any low-carb lifestyle!

This classic comfort food is made in the slow cooker, making it an ideal meal for busy nights.

The combination of ground beef, sauerkraut, and spices creates a flavor-packed dish that is both filling and satisfying.

13. Slow Cooker Zoodles With Meat Sauce

Side view of a Slow cooker noodles with meat sauce and shaved parmesan on a white plate on a white background.

Slow Cooker Zoodles with Meat Sauce is a delicious and easy low-carb meal that will bring the whole family together.

This flavorful dish is made with zucchini noodles, ground beef, and a savory tomato sauce cooked in the slow cooker for an effortless dinner.

The zoodles are cooked perfectly with a tender bite, and the rich meat sauce is sure to please everyone!

14. Keto Chocolate Mug Cake

A Keto Chocolate Mug Cake in a pink mug garnished with 1 cherry on a wooden blue table decorated with flowers, cherries and a silver spoon..

Chocolate Mug Cake is the perfect keto-friendly dessert for those who want to satisfy their sweet tooth without breaking their dietary restrictions.

This easy and delicious treat takes no time to prepare and only requires a few simple ingredients, all of which can be found in most pantries.

It’s the perfect way to curb a craving without blowing your carb count!

Enjoy this delectable dessert with a scoop of low-carb ice cream for the ultimate indulgence!

15. Keto Tuscan Chicken

Top view of a creamy keto tuscan chicken with sun dried tomatoes and spinach on a white cast iron pan.

This Tuscan Chicken is the perfect low-carb meal to add to your weekly rotation.

The flavors combine perfectly for a flavor-packed one pot meal that will leave you feeling satisfied without any guilt!

16. Low Carb Butternut Squash Soup

Side view of a Low carb butternut squash soup served on a white bowl and garnished with cream and parsley.

This flavorful low carb butternut squash soup is the perfect healthy meal on a cold winter day!

It’s creamy, full of flavor, and uses minimal ingredients for a quick and easy dinner.

You can enjoy this soup all by itself or top it with some cooked bacon, green onions, and cheese for extra deliciousness.

17. Keto Creamed Spinach

Top view of Keto creamed spinach served on a white bowl placed on a wooden board with a pinstriped fabric napkin with a pastel blue wall as background.

Keto Creamed Spinach is a delicious and nutritious side dish that is perfect for any low-carb meal.

This creamy side dish pairs perfectly with steak, chicken or pork chops.

It’s also great as a dip for veggies or chips!

18. Easy Keto Coconut Smoothie Recipe

Side view Keto coconut smoothie served on a mason jar with handle and decorated with almonds and mint.

The perfect creamy and delicious breakfast or snack.

This low-carb smoothie recipe is easy to make and it can be made in minutes, with just a few simple ingredients.

Enjoy this delicious smoothie as breakfast, a snack or an after-dinner treat.

19. Low Carb Leftover Turkey Chili

Top view of two turkey chili served on black bowls and garnished with sliced radish.

This Leftover Turkey Chili is a delicious and hearty meal that is perfect for chilly winter nights.

This recipe uses leftover turkey, as well as fresh vegetables and spices to make a flavorful chili.

The best part is that it’s low carb and can easily be made in one pot!

Enjoy with a dollop of sour cream or some shredded cheese on top for extra deliciousness.

20. Keto Green Bean Casserole

keto green bean casserole in white baking dish with serving spoon and sliced turkey in the background

Keto Green Bean Casserole is a delicious low-carb take on the classic comfort food.

It’s perfect for any holiday or special occasion dinner!

To make this dish even more flavorful, top it off with some crispy fried onions and extra Parmesan cheese.

Enjoy this delicious dish as a side or light meal!

21. Low Carb Leftover Turkey Wrap

two side by side low carb turkey wrap.

This Low Carb Leftover Turkey Wrap is the perfect way to enjoy your leftovers from the previous night’s dinner!

It’s a delicious and easy wrap that uses minimal ingredients for a quick and tasty meal.

Enjoy this as an on-the-go lunch or as a light dinner.

22. Low Carb Leftover Turkey Soup

top view of turkey soup with carrots served on a white bowl on a pastel yellow background and a silver spoon.

Keto Leftover Turkey Soup is a hearty and flavorful low-carb meal that is perfect for chilly winter nights.

This soup uses leftover turkey, as well as fresh vegetables and spices to make a delicious and comforting meal.

23. Keto Blueberry Smoothie

keto blueberry smoothie in a glass jar with a straw and garnished with blueberries and mint

This Keto Blueberry Smoothie is a quick and easy breakfast or snack that’s loaded with anti-oxidants and healthy fats.

It’s perfect for busy mornings or as an afternoon pick-me-up!

It’s low in carbs and packed with flavor, so you won’t feel deprived.

24. Sheet Pan Shrimp And Vegetables Dinner

sheet pan shrimp with asparagus, lemon, tomatoes and yellow squash

This Sheet Pan Shrimp and Vegetables Dinner is the perfect low carb meal to make for a healthy and delicious dinner!

It’s full of flavor, but incredibly easy to whip up.

Plus, you can customize it with your favorite vegetables or spices for extra deliciousness.

Enjoy this one pan meal as an effortless weeknight dinner or a weekend meal.

25. Raspberry Keto Smoothie

keto raspberry smoothie with garnish raspberries and mint in 2 drinking glasses.

A quick and easy way to fit in your daily servings of healthy fats.

This Raspberry Keto Smoothie is a delicious and flavorful smoothie that takes no time to make and can be enjoyed as breakfast, snack or dessert!

25 Tasty Under 20G of Carb Meals

Keto Meals Under 20 Carbs.
Yield: 25

25 Easy Keto Meals Under 20g Carbs

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

If you're looking for delicious and easy keto meals that are less than 20g of carbs, look no further! I

've compiled 25 of our favorite low-carb recipes that are sure to satisfy your cravings, all under 20 carbs.

From simple breakfast ideas to dinner favorites, these recipes will help you stay on track without compromising flavor or spending hours in the kitchen.

So grab your ingredients and get cooking - it's time to enjoy some tasty keto meals!


  • 3 Ingredient Cranberry Meatballs
  • Keto Mac And Cheese
  • Keto Crockpot Cabbage Soup
  • Keto Ground Beef Enchiladas Without Tortillas
  • Keto Mixed Grilled Vegetables
  • Keto Green Smoothie
  • Keto Grilled Corn On The Cob
  • Keto Grilled Carrots
  • Low Carb Chicken Skewers
  • Keto Ground Beef Enchiladas
  • Keto Frappuccino Starbucks Copycat Recipe
  • Keto Goulash With Sauerkraut (Crockpot)
  • Slow Cooker Zoodles With Meat Sauce
  • Keto Chocolate Mug Cake
  • Keto Tuscan Chicken
  • Low Carb Butternut Squash Soup
  • Keto Creamed Spinach
  • Easy Keto Coconut Smoothie Recipe
  • Low Carb Leftover Turkey Chili
  • Keto Green Bean Casserole
  • Low Carb Leftover Turkey Wrap
  • Low Carb Leftover Turkey Soup
  • Keto Blueberry Smoothie
  • Sheet Pan Shrimp And Vegetables Dinner
  • Raspberry Keto Smoothie


  1. Please scroll up to find a variety of easy, delicious and tasty recipes less than 20g of carbs. Experiment with the ingredients to find new and exciting flavors that you may enjoy.

  2. Make a list of everything you need to buy. Check the list to make sure you have all the ingredients.

  3. Let's get cooking and make you Keto meal under 20g of carbs recipe.

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