Keto Meal Prep Ideas: 10 keto Recipes for Weight loss

Keto meal prep ideas that will make your life easier. Lose weight with these easy keto recipes.

Meal Prep is a simple tool that will allow to stay on the keto diet without effort and sacrifice.

Easy keto food prep that will enable you to stay on track and enjoy delicious meals. Good for keto dinners or Keto lunches

Keto Meal Prep Ideas

Here are some of the ketogenic meal prep recipe ideas you should try!

1. Instant Pot Beef and Broccoli

instant pot beef broccoli keto meal prep ideas
Photo Credit: Savory Tooth
instant-pot-beef-broccoli 2
Photo Credit: Savory Tooth

This beef and broccoli dinner is delicious and flavorful, yet uses simple ingredients that cook quickly in a pressure cooker.

Sugar can be easily substituted with erythritol for a low carb option.

Per Serving:

  • Calories: 520
  • Fats: 30g
  • Net Carbs: 7.5g
  • Protein: 51g

Find recipe here

2. Turkey Meatballs Zucchini Noodles

Keto Meal Prep Baked Turkey Meatballs
Photo Credit: Taste and See
Healthy-Meal-Prep-Baked-Turkey-Meatballs meal-prep
Photo Credit: Taste and See

These Healthy Meal Prep Baked Turkey Meatballs are going to be an amazing addition to your healthy eating plan!

They’re loaded with lean protein and lots of delicious flavor!

This recipe makes 45 meatballs and they freeze perfectly – a fabulous recipe to help you meal prep for the week!

Per Serving:

  • Calories: 184
  • Fats: 8g
  • Net Carbs: 4g
  • Protein: 24g

Find Recipe here

3. Keto Stuffed Peppers

Keto stuffed peppers meal prep
Photo Credit: Healthy Seasonal Recipes
keto meal prep ideas and keto recipes
Photo Credit: Healthy Seasonal Recipes

This is like eating a very cheese lasagna. You will not miss the noodles… trust me!

These cheesy spicy Keto Stuffed Peppers come together in only 20 minutes for a totally delicious, keto-friendly, low carb friendly and family friendly meal for busy weeknights.

Per Serving:

  • Calories: 247
  • Fats: 15g
  • Net Carbs: 9g
  • Protein: 22g

Find Keto stuffed peppers recipe here

4. Low Carb Chicken with Cauliflower Rice

keto meal prep recipe
Photo Credit: Sweet Peas and Saffron

Santa Fe chicken low carb meal prep has cilantro lime cauliflower rice and bell peppers topped with seasoned chicken breast and cheese! 8 g net carbs.

Find recipe here

Per Serving:

  • Calories: 303
  • Fats: 16g
  • Net Carbs: 11 g
  • Protein: 28g

5. Taco Salad

keto meal prep ideas taco salad lunch bowls
Photo Credit: kristine’s kitchen
Photo Credit: kristine’s kitchen

Meal Prep Taco Salad Lunch Bowls that you can make ahead!

These easy taco salads are filled with taco beef, lettuce, cheese, black beans, corn and salsa!

Per Serving:

  • Calories:
  • Fats: g
  • Net Carbs: g
  • Protein: g

Find recipe here

Keto Food Prep Dinner Ideas

6. Chicken Lettuce Wraps

chicken lettuce wraps meal prep ideas
Photo Credit: kirbie cravings.
 keto meal prep ideas chicken lettuce wraps
Photo Credit: kirbie cravings.

 Lettuce wraps are a low carb and delicious weekly meal.

It can be made ahead of time for weekly meal prep.

Find recipe here

Per Serving:

  • Calories: 275
  • Fats: 14g
  • Net Carbs: 17 g
  • Protein: 22g

7. Italian Chicken Salad

Italian Chicken Salad keto Meal Prep ideas
Photo Credit: Delightful E Made
Italian Chicken Salad keto Meal Prep ideas
Photo Credit: Delightful E Made

Could you use a new meal prep salad that’s healthy AND delicious?

This Italian Chicken Salad is the perfect mix of Italian flavors and healthy ingredients to keep you full for hours.

If you need lunch salad ideas, you’ll love this one!

Find recipe here

Per Serving:

  • Calories: 156
  • Fats: 3g
  • Net Carbs: 6 g
  • Protein: 22g

8. Buffalo Chicken Ranch

buffalo chicken ranch meal prep recipe
Photo Credit: 40 Aprons
buffalo chicken ranch meal prep ideas
Photo Credit: 40 Aprons

Meal prep ideas that’s easy and loaded with flavor. Cauliflower rice, shredded buffalo chicken, veggies, and ranch dressing make this meal prep recipe a favorite.

Perfect for Keto, paleo, and low carb.

Find recipe here

Per Serving:

  • Calories: 287
  • Fats: 21g
  • Net Carbs: 5 g
  • Protein: 12g

9. Sausage with Onions and Peppers

Photo Credit: Be Centsational
Photo Credit: Be Centsational

If you are looking for a healthy and delicious meal in just minutes!

You will love this perfectly seasoned mixture of Italian sausage, onions, and peppers.

Whole30 compliant, gluten-free and dairy-free, keto diet friendly and Low carb approved.

Find Sausage with Onions and Peppers recipe

Per Serving:

  • Calories: 438
  • Fats: 24g
  • Net Carbs: 9 g
  • Protein: 22g

10. Egg Sandwiches

Photo Credit: Fit Meal Ideas

Sheet pan eggs recipe that makes a perfectly healthy breakfast, light lunch, or brunch.

An easy way to cook eggs to a crowd or for meal planning

Per Serving:

  • Calories: 220
  • Fats: 15g
  • Net Carbs: 7 g
  • Protein: 15g

For recipe here

Keto Meal Prep Conclusion

Hope you’ll find these keto meal prep ideas helpful and delicious.. Keep checking for more easy keto recipes to come.

P.S. Sharing is caring – pin your favorite ketogenic recipes from this post on Pinterest, so others can find them too!

…..and check back for more!

I will keep updating!

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