15 Minute Keto Dinner Meals you’ll love

If you are looking for keto and low carb meals that can be made in 15 minutes then look no further.

With this super easy 15 minute keto dinner meals you will not only save money but also time.

I listed the nutritional information for each meal recipe. See what works for you.

Also this is a very good opportunity to make enough and start your keto meal prep. This are delicious meals for the entire family.

Trust me even your picky eater will love this keto dinners.

Easy Keto Dinner Meals for Busy Weeks

1. Keto Chicken with Broccoli

Photo credit: gimme delicious

Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes.

This quick tasty dish is a great keto option and can be served with zoodles or pasta!

Nutritional Value

  • Calories: 358
  • Fat: 23g
  • Net Carbs: 7g
  • Protein: 30g


2. Garlic Butter Chicken with Asparagus

Photo credit: eat well 101

This chicken and asparagus recipe is a winner for dinnertime!

So much flavor and so easy to throw together!

Nutritional Value

  • Calories: 257
  • Fat: 17g
  • Net Carbs: 3g
  • Protein: 22g


3. Lemon Chicken with Cauliflower

Photo Credit: delicious little bites

Lemon Chicken with Cauliflower is a delicious keto, low carb, gluten free one pan meal.

Seared chicken in a creamy sauce flavored with lemon and fresh thyme make this a main dish the whole family will love.

Nutritional Value

  • Calories: 222
  • Fat: 8g
  • Net Carbs: 7g
  • Protein: 28g


4. Keto Friendly Chicken Zucchini with Bacon

Photo credit: julias album

Baked Chicken Zucchini with Bacon is a, keto friendly, low carb dinner packed with protein and veggies!

Chicken breasts are smothered with Mozzarella and Parmesan cheeses… Yummm

Everything is baked in a casserole dish.  This easy and quick family-friendly meal is also gluten-free.

Nutritional Value

  • Calories: 500
  • Fat: 22g
  • Protein: 55g
  • Net carbs: 4g


5. Shrimp and Zucchini Noodles

Photo credit: eat well 101

This Lemon garlic butter shrimp with zoodles is an easy and simple shrimp recipe that cooks in one skillet in just 10 minutes.

Guaranteed to impress!

Nutritional Value

  • Calories: 250
  • Fat: 18g
  • Net Carbs: 4g
  • Protein: 17g


6. Keto Cheesy Taco Skillet

Photo credit: cast iron keto

This Cheesy Taco Skillet is an easy low-carb and keto friends 15-minute skillet dinner the whole family will love!

The toppings may just be the best part!

Nutritional Value

  • Calories: 569
  • Fat: 45g
  • Net Carbs: 8g
  • Protein: 30g


7. Ground Turkey Lettuce Wrap

Photo credit: .Jessica gavin

One of my go-to favorite keto dinner for busy weeknights.

A meal that is super easy and quick to make.

Savory Chinese lettuce wraps with ground turkey are flavorful, fast and healthy meal made all in one wok!

Turkey and fresh vegetables fill each wrap.

Nutritional Value

  • Calories: 101
  • Fat: 4g
  • Net Carbs: 8g
  • Protein: 10g