15 Minute Keto Breakfast Recipes

Easy 15 Minute Keto Breakfast Recipes. These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs!

How many times have you heard that breakfast is the most important meal of the day?

I’m thinking more times than you can count!

If you are new to keto or deep in your low carb routine, odds are you could probably use a few new recipes because it is easy to feel stuck in a rut on keto.

I’ve compiled my most favorite low carb and keto comfort food recipes that are easy enough for a busy morning or special enough to save for a Sunday Breakfast.

These lazy keto breakfasts are ready in 15 minutes to less.

If you are looking for more meal prep recipe ideas, these keto dinner made in 15 minutes are for you.

Best Keto Breakfast Under 15 Minutes

Here are 15 great examples of a good keto breakfast that you can make in 15 minutes or less!

1. Keto Mixed Berry Smoothie

Side view of low carb mixed berry smoothie garnished with berries on a white background.

If you’re looking for a quick and easy keto breakfast recipe, look no further than this Mixed Berry Smoothie. I

It takes just minutes to make, and it’s perfect for on-the-go.

With just a few simple ingredients, you can make this healthy smoothie for a quick and easy breakfast.

Nutritional info

  • Calories: 47
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

2. Green Smoothie Low Carb

a Keto Green Smoothie glass with mint and chia seeds as garnish.

Green smoothies are a great way to start your day, and this low carb version is perfect.

A healthy breakfast smoothie that is budget friendly, easy to make, and delicious.

This lazy keto recipe is perfect for those mornings when you don’t have time to cook breakfast.

Nutritional info

  • Calories: 251
  • Fat: 17g
  • Carbs: 5g
  • Protein: 15g

3. Leftover Turkey Frittata

a slice of low carb leftover turkey frittata with vegetables served on wooden plate over a white and blue striped fabric napkin.

This Leftover Turkey Frittata is a delicious and easy way to use up your Thanksgiving leftovers.

It’s a great breakfast or brunch option, and can be made in just 15 minutes.

An easy low carb breakfast option that can be made ahead of time and reheated for a quick and healthy breakfast.

Nutritional info

  • Calories: 396
  • Fat: 27g
  • Carbs: 7g
  • Protein: 29g

4. BulletProof Coffee Smoothie

profile view of a glass of Bulletproof Coffee Smoothie with whipped cream

This BulletProof Coffee Smoothie is a great way to start your day.

It’s a quick and easy breakfast option that is low carb and keto friendly.

With just a few simple ingredients, you can have a delicious and nutritious breakfast in minutes.

This low carb recipe meets all the macros for a keto diet.

Nutritional info

  • Calories: 427
  • Fat: 46g
  • Carbs: 6g
  • Protein: 4g

5. Keto Egg Casserole

keto breakfast in 15 minutes.
Photo credit: forget sugar friday

Want to make your morning keto meal prep a breeze?

Try this delicious Bacon Cheddar Keto Breakfast Casserole!

It’s ready to serve in just under 15 minutes and will make a tasty and healthy start to your day.

Nutritional Info

  • Calories: 252
  • Fat: 11g
  • Carbs: 5g
  • Protein: 13g

6. Keto Ham & Cheese Biscuits

keto ham and cheese biscuits
Photo credit: farm life diy

These Keto Ham and Cheese Breakfast Biscuits are the perfect easy keto breakfast!

Each soft, fluffy biscuit is loaded with cheese and ham and has less than 2 net carbs each!

These low carb Breakfast Biscuits are great when you are craving good old classics like ham and biscuit! 

Nutritional Value

  • Calories: 123
  • Fat: 7g
  • Carbs: 2g
  • Protein: 6g

7. Keto Sausage and Spinach Quiche

sausage and spinach quiche
Photo credit: homemade interest

This Sausage and Spinach Quiche is one of my new favorite low carb recipe.

It’s an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach

Can’t believe how quick to make it is and how beautifully it bakes in the edges get all brown and crusty!

This easy keto recipe is so delicious that it will definitely be in your rotation. 

Nutritional Value

  • Calories: 429
  • Fat: 38g
  • Carbs: 2g
  • Protein: 18g

8. Coconut Flour Pancakes

coconut flour pancakes
Photo credit: the big mans world

These coconut flour pancakes are so thick and fluffy, you won’t believe they are keto!

No sugar and no dairy needed, they take minutes to make!

Nutritional Value

  • Calories: 80
  • Fat: 2g
  • Carbs: 7g
  • Protein: 8g

9. Keto Breakfast Burritos

keto and low carb breakfast burritos
Photo credit: kasey trenum

These Healthy Low Carb and Keto Breakfast Burritos are an easy, and homemade make-ahead breakfast idea to add to your meal prep menu!

Stuffed with eggs, bacon, and cheese, they are delicious and freezer friendly!

Nutritional Value

  • Calories: 405
  • Fat: 34g
  • Carbs: 17g
  • Protein: 22g

10. Keto Everything Bagels

keto everything bagel
Photo credit: sweet cs

My favorite keto diet breakfast. My entire family loved these.

Easy Keto Everything Bagels Recipe – a delicious everything bagels that are low carb using just cheese, eggs, and everything bagel seasonings for a filling keto bagel everyone will love!

I’ve been making these in large batches since starting keto as a morning staple.

Nutritional Value

  • Calories: 218
  • Fat: 16g
  • Carbs: 3g
  • Protein: 14g

11. Keto Almond Flour Crepes

almond flour crepes keto version
Photo credit: all day I dream about food

These low carb almond flour crepes stay flexible even after a few days in the fridge.

A delicious breakfast or dessert, stuff them with your favorite sugar-free fillings. 

These crepes can be used as a wrap for other recipes. Make a big batch and freeze for future use.

Nutritional Value

  • Calories: 158
  • Fat: 13g
  • Carbs: 3g
  • Protein: 6g

12. Keto Deviled Eggs

Deviled eggs are a great keto breakfast option.

They’re high in protein and low in carbs, and they’re easy to make.

Leftover deviled eggs are a great addition to any keto salad or main dish, too.

Nutritional info

  • Calories: 159
  • Fat: 14g
  • Carbs: 0g
  • Protein: 7g

13. Ham and Eggs Cups

An egg breakfast recipe that is easy, low carb, and nutritious!

These Ham and Eggs recipes is a hot with the kids!

If you are looking for a Keto breakfast idea that will be sure to please everyone in the family, then this is the recipe for you!

Nutritional info

  • Calories: 240
  • Fat: 18g
  • Carbs: 0g
  • Protein: 19g

14. Keto Spinach and Bacon Egg Muffins

These keto spinach and bacon egg muffins are the perfect way to start your day. With only 1g carbs per serving, they are a great option and perfect for lunch or a snack.

I love breakfast recipes that I can make ahead of time and these Spinach and Bacon Egg Muffins are perfect for that!

You can make a batch on the weekend and then have them all week long.

Nutritional info

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

15. Keto Egg Bowl

Not only is this recipe delicious, but you can make a big batch to have leftovers for the rest of the week!

I’ve noticed that if I plan my meals and snacks ahead of time, I’m less stressed and eat healthier.

This egg bowl recipe is perfect for those meal prep mornings!

Nutritional info

  • Calories: 340
  • Fat: 27g
  • Carbs: 3g
  • Protein: 20g

Best Low Carb Breakfast Recipes

collages of 15-minute keto breakfast recipes.
Yield: 15

15 Minute Best Keto Breakfast Recipes

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These 15 minute keto breakfast recipes are the perfect solution for busy mornings


  • Keto Mixed Berry Smoothie
  • Green Smoothie Low Carb
  • Leftover Turkey Frittata
  • BulletProof Coffee Smoothie
  • Keto Egg Casserole
  • Keto Deviled Eggs
  • Keto Ham & Cheese Biscuits
  • Keto Sausage and Spinach Quiche
  • Coconut Flour Pancakes
  • Keto Breakfast Burritos
  • Keto Everything Bagels
  • Keto Almond Flour Crepes
  • Ham and Eggs Cups
  • Keto Spinach and Bacon Egg Muffins
  • Keto Egg Bowl


  1. Pick your favorite 15-minute keto breakfast

  2. Have all ingredients ready.

  3. Enjoy a delicious low-carb meal with family and friends!

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Do you like any of these breakfast recipes? Which one are you going to make?

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