What is the Ketogenic diet? Do you want to lose weight, feel better and have more energy? Would you like to eat delicious food that is still healthy for you? Ketogenic diets are becoming increasingly popular because they offer many benefits.
A lot of people are curious about what it is and how it might work for them.
This post will break down the basics so you can decide if this type of diet is right for you! Below I will go over what a ketogenic diet is, how it works and the positive effects of this diet.
So what is a ketogenic diet?
Simply put the keto diet changes how your body uses food energy. Your body transforms carbohydrates into glucose for energy in most circumstances. However, while on the keto diet, your body burns stored fat and the fat you consume through food instead of carbohydrates. You are in a state of ketosis when you eat a lot of fat with very few carbs. The ketogenic diet was originally created to help epileptic individuals control their seizures. It isn’t some new fad or the next big thing.
A ketogenic diet is a low-carb diet, high-fat eating plan. It’s called “keto” for short. It that makes your body into a fat-burning machine.
The ketogenic diet is a low-carb, high-fat diet that causes the body to switch from using glucose as its main energy source to fat.
It forces your body to use fat as its main energy source instead of carbohydrates.
This will put you into a state called ketosis where the liver produces molecules called “ketones” from fat and sends them out into the bloodstream for cells to use as fuel.
The keto lifestyle changes how your body uses food energy. Your body transforms carbohydrates into glucose for energy in most circumstances.
However, while on the keto diet, your body burns stored fat and the fat you consume through food instead of carbohydrates.
You are in a state of ketosis when you eat a lot of fat with very few carbs.
The goal of this type of eating plan is to have 70% healthy fats (unsaturated), 20% protein, and 10% carbs (non-fiber carbs).
Therefore your body burns fat instead of sugar as its main source of fuel. This leads to increased weight loss.
If you are ready to start here is a Keto diet tips for beginners guide that surely will get you results super fast.
Types of ketogenic diets
There are a number of types of ketogenic diets, some with more restrictions than others.
A keto diet can be different for everyone. Some people stick to a very specific ratio of grams of carbs, fats and proteins whereas others may vary it up based on how they feel.
There are 3 types of ketogenic diets:
- –Standard ketogenic diet: This is a medium-to-low fat, medium protein, and high carbohydrate diet.
- –Cyclical ketogenic diet: This is usually for bodybuilders and other people who might need to quickly increase their carb intake.
- -High-protein ketogenic diet: This type of keto diet is usually for people who need to lose weight or have difficulty managing blood sugar disorders.
Conclusion on Keto diet
If you want to lose weight and improve your health, the ketogenic diet may be right for you. It should help get you started on a journey of improved health and weight loss.
Set yourself up for success by keto meal planning ahead of time.