Name: Low Carb Peanut Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Indonesian
Ingredients: 1/2 cup (120 g) unsweetened peanut butter at room temperature; 1/3 cup (80 ml) of coconut milk; 2 tbsp (30 ml)of soy sauce; 2 tbsp (30 ml) of lime juice; 1 clove of minced garlic; 1 tbsp (12.5 g) of erythritol powder sweetener (or any other keto sweetener); A sprinkle of cayenne pepper to taste; 1/4 cup (60 ml) of hot water

This delicious Keto Peanut Sauce is a heavenly addition to everything!

It is a great Keto and low carb peanut sauce recipe.

This Keto Peanut Sauce recipe goes well with Grilled Chicken Satay, chicken wings as well as a dipping sauce for grilled vegetables.

This low carb peanut sauce can also be used as a marinade and as a salad dressing and it tastes absolutely amazing.

This recipe isn’t overly complicated, so feel free to alter it and make it to your own taste.

closeup view of two white bowls of low carb peanut sauce garnished with crushed peanuts

Ingredients to make dipping peanut sauce

– Peanut butter: Unsweetened peanut butter is what I recommend. Make sure there are no added ingredients other than peanuts.

– Coconut milk: Coconut milk is also a great choice for those following a keto diet. Just make sure you buy full fat.

– Lime: Fresh lime juice adds a nice zing to the peanut sauce.

– Garlic: Fresh garlic adds a nice pungent flavor to the sauce.

– Erythritol powder: Erythritol is a keto friendly sugar because it does not affect your insulin production.

– Cayenne powder: This is optional, but it adds a nice kick to the sauce. If you don’t want the sauce too spicy, I recommend using just a dash or sprinkle.

top view of three white bowls of low carb peanut sauce

How to make the peanut sauce

In a microwave safe bowl add the peanut butter and heat in microwave for 3-5 seconds. Just enough to soften a bit.
Combine and mix all the sauce ingredients until smooth.
Serve and enjoy!

Frequently asked questions

How long will this peanut sauce last?

This dish will keep for up to 6 days in the refrigerator. Remove from the fridge and microwave for 10 seconds. If it’s too thick, add water and stir before microwaving for 5 more seconds.

Is peanut sauce ok for a Keto Diet?

Yes! The recipe is Keto and low carb peanut sauce. make sure to use a natural unsweetened peanut butter. This is an ideal condiment to have on hand, as it can be used in a variety of dishes. By itself, it’s a great dip for chicken satay or grilled vegetables!

Low Carb Peanut Sauce Recipe

4 servings

Low Carb Peanut Sauce

Prep Time: 5 minutes

Total Time: 5 minutes

This delicious Low Carb Peanut Sauce is a heavenly addition to everything! It is a simple to make Keto peanut sauce recipe.

Ingredients

1/2 cup (120 g) unsweetened peanut butter at room temperature
1/3 cup (80 ml) of coconut milk
2 tbsp (30 ml)of soy sauce
2 tbsp (30 ml) of lime juice
1 clove of minced garlic
1 tbsp (12.5 g) of erythritol powder sweetener (or any other keto sweetener)
A sprinkle of cayenne pepper to taste
1/4 cup (60 ml) of hot water

Instructions

In a microwave safe bowl add the peanut butter and heat in microwave for 3-5 seconds. Just enough to soften a bit.
Combine and mix all the sauce ingredients until smooth.
Serve and enjoy!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 74Total Fat 6gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 463mgCarbohydrates 5gFiber 1gSugar 1gProtein 2g