I like to drink a cup of bulletproof coffee in the morning.
It gets my day going!
During summer days, I love to prepare bulletproof coffee smoothie. A refreshing drink that would get you ready to start the day.
Today, I’m going to show you how to make bulletproof coffee in three simple steps so you can start your day on the right foot!
What is bulletproof coffee?
Bulletproof Coffee is a thick, creamy coffee drink that’s high in healthy fats.
This Keto coffee drink, sometimes known as butter coffee, is prepared using coffee, grass-fed butter, and MCT oil.
Bullet Coffee is not only nutritionally superior to regular black coffee, but it also has a variety of other health advantages.
Bulletproof coffee recipe ingredients
– Coffee: It’s great to boost your energy and get your day started
– MCT oil: One of the main benefits of MCT oil is that it is rapidly and easily absorbed by the body which leads to a fast and significant increase in ketones.
– Butter: Grass fed butter is well known for its high-quality fat content. Grass-fed Butter is also high in vitamin K2, which has many important roles in the body.
How to make keto coffee with MCT oil
- Brew a cup of coffee.
- Add all the ingredients in a blender (alternatively can can use a frother to blend)
- Blend for 30-60 seconds.
Frequent asked questions
Is bulletproof coffee (keto coffee) a meal replacement? Yes, it can be use as a meal replacement. it is high in fat thus keeping hunger at bay for extended periods of time. Bulletproof coffee also has an added benefit of helping you get into ketosis more easily.
Can I make bulletproof coffee without MCT oil?
It is not required to use MCT oil to make bulletproof coffee. However, if you are looking for the benefits of the MCT oil then you will need to use some. You could substitute MCT oil with coconut oil if you prefer.
Can keto coffee help you lose weight?
Yes, it can help you lose weight if you are following the ketogenic diet. bulletproof coffee is rich in fats, which decreases your appetite and helps you stay fuller for longer periods of time. It also helps in getting into ketosis quicker by producing ketones within the body that signal to your brain that the body needs to switch to fat metabolism instead of carbohydrate metabolism.
Can I use heavy cream in bulletproof coffee?
Yes, you can use heavy cream in bulletproof coffee while following the keto diet. Many keto people use heavy cream instead of coconut oil to make bulletproof coffee.
What is butter coffee?
Butter coffee is just another name for bulletproof coffee, made with butter instead of coconut oil.
Keto Coffee Recipe With MCT Oil
A creamy latte-like drink featuring butter and MCT oil, plus coffee. With each delicious cup of keto coffee, you'll feel fuller, more energized, and on track with your weight loss goals.
- 1 cup (250 ml) of fresh brewed coffee
- 1 tbsp (14 g)of butter
- 1 tbs (15 ml) MCT oil (or coconut oil)
- Brew a cup of coffee.
- Add all the ingredients in a blender
- Blend for 30-60 seconds until velvety and frothy.
You can also use a milk frother to blend or even put it in a closed lid jar and shake until smooth.
Amount Per Serving Calories 228Total Fat 26gSaturated Fat 8gTrans Fat 1gUnsaturated Fat 16gCholesterol 31mgSodium 96mgCarbohydrates 0gFiber 0gSugar 0gProtein 0g