I find that making a Bulletproof Coffee Smoothie with heavy cream in my morning routine has really helped keep me going throughout the day.
I am a lover of low carb smoothies.
I started this Keto diet a few years ago and have been loving it. It is a great way to stay in shape and eat delicious food.
This is a great keto smoothie for weight loss as it’s high in healthy fats and low in carbs.
I’m a big smoothie person. They are so easy to prepare and you can take it to go.
This wonderful, creamy bulletproof coffee smoothie is a fantastic breakfast to start off your day.
The delicious bulletproof coffee drink is the smoothie version of the famous “bulletproof coffee” that has gained a lot of traction in the keto community.
If you’re unfamiliar with the phrase, it refers to a coffee drink that’s been combined with fats to provide a thick, creamy texture and enormous caffeine boost.
Bulletproof Coffee Smoothie ingredients
– Coffee: I love coffee! I always drink it for breakfast, sometimes as is and other with cream and butter.
– MCT oil: Medium chain triglycerides are absorbed by the body quickly. They do not need to be stored in fat tissue.
– Butter: It’s ideal for ketosis, since it’s carb-free and about 80% fat.
– Heavy cream: Is a great keto substitute because it’s rich and creamy and contains a lot of fat.
– Coconut milk: Coconut milk is also a great choice for those following a keto diet. Just make sure you buy full fat.
– Protein powder: This ingredient is an excellent choice for your keto diet. It will be a great supply of healthy protein while keeping your carbs at zero.
– Erythritol powder: Erythritol is a keto friendly sugar because it does not affect your insulin production.
How to make bulletproof coffee smoothie:
- Brew a cup of coffee and set aside in the fridge to cool down.
- Add heavy cream and erythritol in a container and whip until it creates soft peaks and set aside.
- Add all the ingredients in a blender including the cooled down coffee.
- Blend for 1- 2 minutes until smooth.
- Pour Smoothie into a glass and top with whipped cream
- Enjoy!!
Tips for a creamier and thicker coffee smoothie
- Make coffee ice cubes. Just simply brew some coffee and put it in an ice tray and then put it in the freezer.
- Add yogurt to make it creamy. Yogurt is a good source of fat and is low carb.
Other Coffee & Tea Recipes
Bulletproof Coffee Smoothie Recipe
Bulletproof Coffee Smoothie
This creamy bulletproof coffee smoothie is a fantastic way to add nutritious fats to your keto diet. A delicious bulletproof coffee drink.
Ingredients
- 1 cup (250 ml) brewed coffee (cooled to room temperature or frozen)
- 1 cup (250 ml) unsweetened coconut milk
- 1 tbsp (8 g) protein powder (vanilla, coffee)
- 1/4 cup (120 ml) heavy cream
- 1 tbsp (15 ml) MCT oil (or coconut oil)
- 1 tbsp (14 g) butter
- 1 tbsp (12.5 g) erythritol powder sweetener
- Ice
Instructions
- Brew a cup of coffee and set aside in the fridge to cool down.
- Add heavy cream and erythritol in a container and whip until it creates soft peaks and set aside.
- Add all the ingredients in a blender including the cooled down coffee.
- Blend for 1- 2 minutes until smooth.
- Pour Smoothie into a glass and top with whipped cream
- Enjoy!!
Notes
Make coffee ice cubes. Just simply brew some coffee and put it in an ice tray and then put it in the freezer.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 427Total Fat 46gSaturated Fat 34gTrans Fat 0gUnsaturated Fat 9gCholesterol 8mgSodium 30mgCarbohydrates 6gFiber 0gSugar 1gProtein 4g
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