This Keto Blueberry Smoothie is a fantastic way to start your day! I am a lover of low carb smoothies.
This keto blueberry smoothie is so rich, creamy, and jam-packed with nutrition that you won’t believe it’s low carb!
This low carb smoothie is made with just 4 ingredients.
I can’t think of a better way to start my day.
This is a great keto smoothie for weight loss as it’s high in healthy fats and low in carbs.
Blueberries are well known as being an antioxidant powerhouse. They’re high in antioxidants, anti-inflammatory properties, and have been shown to help with brain function.
Having a keto blueberry smoothie for breakfast is not only delicious, but it’ll help you lose weight and keep it off.
Smoothies don’t have to be boring. There are so many variations you can do with them.
You can have a different keto smoothie every day.
What makes this blueberry keto smoothie so healthy?
Low Carb- This low carb smoothie is made with just 4 ingredients! With only 3 grams of net carbs this will quickly become your go-to Keto snack or breakfast!
Blueberries- Blueberries are well known as being an antioxidant powerhouse. They’re high in antioxidants, anti-inflammatory properties, and have been shown to help with brain function.
MCT Oil- MCT’s or Medium Chain Triglycerides are a type of fat that easily convert to energy instead of being stored as body fat.
These ketones that are produced when MCT oil is broken down in the liver can help suppress your appetite, increase fat burning, and improve brain function.
That’s why I know this low carb blueberry smoothie will make a great breakfast for anyone trying to lead a healthier lifestyle while still enjoying delicious food!
Keto blueberry smoothie ingredients
– Unsweetened coconut milk: You can also use almond milk it’s a pretty good substitute for coconut milk.
– Frozen blueberries: They are a keto-friendly fruit that you may safely incorporate to your keto diet.
– MCT oil: The body absorbs medium chain triglycerides quickly.
– Plain yogurt: Make sure to get full fat yogurt version.
Tip: For the best blueberry smoothie, use frozen blueberries!
Frequently asked questions
Is greek yogurt keto friendly?
While they do have carbohydrates, they can be used in moderation in a ketogenic diet. Make sure to get the whole milk, full fat version of greek yogurt. A half cup (105 grams) of plain whole milk greek yogurt provides 4 grams of carbs and 9 grams of protein.
Keto Blueberry Smoothie Recipe
Keto Blueberry Smoothie
This Keto Blueberry Smoothie is perfect for breakfast or a post workout snack. It's so rich, creamy, and jam-packed with nutrition that you won't believe it's low carb!
- 1/3 cup (55 g) of frozen blueberries
- 1 cup (240 ml) of unsweetened coconut milk
- 1/2 cup (120 g) of plain greek yogurt
- 1 tbsp (15 ml) of MCT oil
- Ice cubes
- Add all the ingredients to a blender
- Blend on high for 1-2 minutes, until smooth.
For the best blueberry smoothie, use frozen blueberries!
Amount Per Serving Calories 242Total Fat 19gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 2gCholesterol 4mgSodium 44mgCarbohydrates 10gFiber 1gSugar 7gProtein 9g
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