This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein.
For simple cleanup, a 30-minute oven-roasted shrimp dish is prepared on one sheet pan!
It’s filled with taste, light and refreshing, making it certain to be a crowd-pleaser!
It’s rich, delicious, and wonderfully balanced.
Shrimp and veggies on a sheet pan are perfect for weeknight meals and guaranteed to be a hit!
I love preparing shrimp dishes since not only can they be made into a nutritious, low-carb meal alternative, but they also cook quickly and taste amazing with any sauce you decide to make.
The asparagus are crisp on the outside while remaining juicy and delicate on the inside.
The tomatoes burst like ripe, juicy jewels and provide a nice contrasting texture.
Yellow squash are fork-tender, absorbing the juices of the garlicky and scrumptious shrimps.
Everything is perfectly seasoned with garlic and lemon juice to bring out the fresh flavors of the food.
All of these elements come together in one tasty dish that is finished with lemon juice and fresh parsley for added kick!
Ingredients you’ll need for the sheet pan shrimp with veggies
– Shrimp: Peeled and deveined
– Lemons: Cut into wedges and juiced
– Asparagus: Cleaned and prepped
– Yellow squash: Sliced and halved
– Cherry tomatoes: Washed and and kept whole
– Butter: Melted
– Olive oil, paprika, salt and pepper
How to make sheet pan shrimp:
- Preheat oven to 400 degrees F.
- Peel and devein shrimp.
- In a bowl whisk together butter, olive oil, lemon juice, garlic, paprika, salt and pepper.
- Put prepared veggies in into baking sheet and toast to coat with half the mixture
- Put into the oven for 6 minutes
- Add prepared shrimp to a large bowl add remaining of the mixture, toss to coat.
- Place seasoned shrimp on a baking sheet and cook for 12 minutes.
- Squeeze fresh lemon over top and serve.
What to serve with this sheet pan shrimp dinner?
This meal can be served just on its own.
But if you would like to add to this meal I would pair it with my this creamy mashed cauliflower so easy and flavorful!
How to Reheat Cooked Shrimp
Place the shrimp in a microwave-safe dish; then cover it and cook for one to two minutes in the microwave.
Reheat the shrimp in a microwave oven for 30 seconds at a time, until hot.
Be careful not to heat the shrimp so much that it turns rubbery.
Sheet pan shrimp with vegetables recipe!
Sheet Pan Shrimp and Vegetables
This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein. Shrimp and veggies on a sheet pan are perfect for weeknight meals.
Ingredients
- 1 lb (450 g) shrimp peeled and deveined
- 1 bunch asparagus cleaned and ends trimmed
- 20 cherry tomatoes
- 1 yellow squash sliced into half moons
- 5 cloves garlic crushed or minced fine
- 2 tbsp (28 g) butter melted
- 1/2 tsp smoked paprika
- 2 lemons 1 cut into wedges and another juiced
- 2 tbsp (30 ml) olive oil
- salt pepper to taste
Instructions
- Preheat oven to 400 degrees F (205 C).
- Peel and devein shrimp.
- In a bowl whisk together butter, olive oil, lemon juice, garlic, paprika, salt and pepper.
- Put prepared veggies in into baking sheet and toast to coat with half the mixture.
- Put into the oven for 6 minutes.
- Add prepared shrimp to a large bowl add remaining of the mixture, toss to coat.
- Place seasoned shrimp on a baking sheet and cook for 12 minutes.
- Squeeze fresh lemon over top and serve.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 115Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 153mgCarbohydrates 13gNet Carbohydrates 9gFiber 4gSugar 6gProtein 2g
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