12 Keto Meal Prep Recipes

I am a big fan of keto meal prep. There’s so much information out there about healthy eating, but I rarely see keto meal prep mentioned.

By having ready-to-go low carb meals, prepped in advance, you can save a ton of time each week.

Low carb meal prep will give your body the energy it needs to get through the day, while keeping you satiated and healthy.

If you are not sure which recipes to choose from, below are 12 easy keto meal prep recipes.

Each of these make-ahead meal prep recipes is low carb, full of protein and healthy fats, and super easy to make.

12 Easy Keto Meal Prep Recipes

These keto meal prep recipes are bound to help you stay on track with your keto diet.

They’re also great for anyone who’s busy and on the go, but still wants to maintain a healthy diet.

Each recipe is full of flavor, has a simple preparation, and is keto friendly.

1. Keto Sheet Pan Chicken with Rainbow Veggies

Top view of a low carb sheet pan chicken with rainbow veggies such as carrots, red, yellow and green peppers, broccoli and purple onions.

A delicious one pan meal that you can prep in advance and take to work or school.

This keto sheet pan chicken with rainbow veggies is not only low carb and gluten free, but it’s quick and easy to throw together for a delicious meal.

This is an easy one pot meal that comes together in under 30 minutes.

2. Chicken Salad Lettuce Wrap

This is a delicious keto chicken salad lettuce wrap recipe that is so easy to make, you’ll be eating it weekly.

A quick and easy keto meal prep recipe that comes together in just 15 minutes.

It is perfect for meal prep, clean eating, gluten-free and low-carb.

3. Low-Carb Turkey Chili

Top view of three keto turkey chili served on black bowls and garnished with sliced radish.

Here is a wonderful low carb leftover turkey chili that will blow your socks off!

This slow cooker turkey chili is a take on a classic beef chili.

But you can easily substitute ground beef or other poultry for the leftover turkey to change things up.

A great option when you are on a low carb diet, this recipe is healthy, delicious and full of flavor.

4. One Pan Shrimp with Vegetables

Roasted shrimp with asparagus, lemon, tomatoes, yellow squash served on a white plate

This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein.

This delicious low-carb meal prep dish requires minimal effort and time but will provide you with a flavorful dinner.

Shrimp and veggies on a sheet pan are perfect for weeknight meals.

5. Turkey Casserole

Top view of a low carb leftover turkey recipe with a wooden fork on a blue background

The classic buffalo flavors you love in a keto leftover turkey casserole recipe that is perfect for the low carb diet.

This leftover recipe is quick, easy, delicious, and will impress anyone!

This leftover turkey recipe is ready in just 30 minutes!!

6. Crockpot Chicken Chili Soup

top view of a creamy chicken chili soup on a white bowl garnished with avocados and lime.

This keto crockpot chicken chili soup is easy to make and perfect for a chilly winter day.

Set it to cook in your crockpot in the morning and have a delicious dinner ready when you get home.

The chicken is incredibly tender and the flavors are spot on.

7. Chicken Broccoli Stir-Fry

A Keto Chicken And Broccoli Stir Fry served on a white Square plate and a fork on a beige fabric napkin.

This easy Keto chicken and broccoli stir fry will make you feel like you are eating out at your favorite Chinese restaurant.

It is a simple and quick dish that takes less than 20 minutes to make.

Low carb with high protein and is perfect for a quick and healthy weeknight meal.

8. Instant Pot Chicken Stew

Closeup side view of a chicken stew with vegetables, zucchini, carrots, tomatoes garnished with fresh cilantro.

This Instant pot chicken stew recipe is a quick and easy way to make a delicious, hearty meal.

With only a few ingredients, you’ll have a delicious meal in under an hour.

Ideal for those weeknights when you need a quick and easy low carb meal!

9. Turkey Frittata

Top view of a low carb turkey frittata with vegetables served on a shallow white baking dish with knife and fork on the side

This low carb leftover turkey frittata is the perfect dish for using up that leftover holiday turkey.

This is an easy low carb meal prep dish that you can make for breakfast, lunch or dinner.

A healthy keto breakfast or brunch with just a few simple and basic ingredients.

10. Tuscan Chicken with Spinach

Top view of a creamy keto tuscan chicken with sun dried tomatoes and spinach on a white cast iron pan with a wooden spoon inside pan.

This keto Tuscan chicken recipe is a delicious and easy dish to make.

With only a few ingredients, you’ll have an impressive and tasty meal complete in just 30 minutes.

This is a perfect recipe for a quick and healthy weeknight meal that the whole family will love.

This one-pan dish is easy to put together and works well for meal prep.

11. Zucchini Noodles with Pesto Sauce

zucchini noodles with presto sauce served on a white plate and garnished with basil leaves.

An amazing low carb version of Spaghetti with pesto sauce.

Not only is this zoodle with pesto sauce low in carbs, but it is also high in protein and fiber which makes for a great meal.

Make this healthy version of Spaghetti with Pesto recipe as a quick and easy weeknight dinner.

Your family will love this zoodle pesto recipe.

12. Butternut Squash Soup

Side view of a Low carb butternut squash soup served on a white bowl and garnished with cream and parsley.

This low carb butternut squash soup is a keto friendly recipe.

Perfect as a quick and easy weeknight dinner recipe that is full of flavor.

Can be served hot or cold. It’s also Gluten free, Whole-30 and Paleo.

Keto Meal Prep Recipes

Two Keto Meal Prep containers with green beans, grilled chicken breast, steamed broccoli served on a bed of romaine lettuce.
Yield: 12

Keto Meal Prep Recipes

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

By having ready-to-go keto meal prep meals, prepped in advance, you can save a ton of time each week. Each of these make-ahead meal prep recipes is low carb, and super easy to make.


  1. Pick your favorite Keto Meal Prep Recipe.

  2. Have all ingredients ready.

  3. Enjoy a delicious low-carb meal with family and friends!

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