This Keto Mixed Grilled Vegetables is a dish that is perfect for any occasion.
Nothing says summer like firing up the grill and cooking up some grilled meats and veggies.
This low carb mixed vegetables side dish is simple to make and can be tailored to fit any taste.
One of my favorite combinations is grilled vegetables with a mix of spices.
I like to use a combination of salt, pepper, garlic powder, and onion powder.
But you can use whatever spices you like. You could also add some herbs, like thyme or rosemary.
The great thing about grilled vegetables is that they are healthy and keto-friendly.
They are low in carbs and high in fiber, which makes them the perfect food for a keto diet.
So if you’re looking for a healthy and delicious low carb side dish, give this grilled vegetables a try.
You won’t be disappointed!
Keto Mixed Grilled Vegetables Ingredients
– Asparagus: Make sure to get the thicker spears for grilling. Cut off the woody ends and discard them.
– Cauliflower: I used 1/2 large head of cauliflower for this recipe.
– Mushrooms: You can use any type of mushroom, but button mushrooms are my favorite for grilling.
– Carrots: I like to use bigger carrots for this recipe and slice them on a lengthwise.
– Peppers: All colors work great here. Just make sure to remove the seeds and ribs from the inside of the pepper.
– Corn: Fresh or frozen corn will work great here. Cut it in smaller pieces.
– Onions: I like to use red onions, but any type of onion will work.
– Tomatoes: You can use any type of tomato here. I like to use bigger slices of tomatoes.
Summer time is all about grilling food outdoors and there is no better way to do that than with some fresh, delicious vegetables.
You can mix and match any vegetables you like or have on hand.
This keto side dish recipe is simple, but it will impress your guests.
A perfect side of veggies for any summer BBQ or potluck.
It is healthy, delicious, and easy to make.
Give it a try today!
Note: You may use a grilling basket or grill wire rack if you have one. This will help keep the vegetables from falling through the grates.
Keto Mixed Grilled Vegetables Recipe
Keto Mixed Grilled Vegetables Recipe
This Keto Mixed Grilled Vegetables is a dish that is perfect for any occasion. This keto side dish recipe is simple, but it will impress your guests.
Ingredients
- 12 asparagus spears
- 1/2 cauliflower
- 6 mushrooms
- 2 carrots sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 ear of corn sliced
- 2 onions sliced
- 3 small tomatoes cut in halves
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill to medium high heat.
- Add all of the vegetables to a large bowl.
- Drizzle olive oil over the veggies and season with garlic powder, salt and pepper.
- Toss to coat evenly.
- Spray your grill pan with cooking spray or brush with oil.
- Add the vegetables to the grill cook for 3-5 minutes per side, or until they are slightly charred and cooked through.
- Enjoy!
Notes
Note: You may use a grilling basket or grill wire rack if you have one. This will help keep the vegetables from falling through the grates.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 120Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 118mgCarbohydrates 15gNet Carbohydrates 11gFiber 4gSugar 7gProtein 4g
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