These Keto Buffalo Boneless Chicken are so good you will have a hard time believing this chicken recipe is low carb.
These keto buffalo chicken tenders are crispy on the outside and tender on the inside.
A must appetizer for any party or any game day!
This unbelievable crispy fried chicken tenders with a spicy buffalo sauce are THE KETO BOMB!
The trick to getting them crispy is to use pork rinds in the coating.
A delicious keto chicken recipe that the whole family will love!
This recipe takes less than 30 minutes and is so worth it!
Keto Buffalo Boneless Chicken Ingredients
– Chicken breast: Boneless skinless chicken breast cut into cube or bite size pieces.
– Pork rinds: Crushed pork rinds into a semi coarse texture. Or use coconut flour.
– Parmesan cheese: The parmesan cheese gives the pork rind coating extra flavor.
– Avocado oil: Avocado oil is perfect for frying because it has a higher smoke point than most oils.
– Butter: I like to use salted butter because it gives it more flavor.
– Hot sauce: You can use any keto-friendly hot sauce of your choice.
– Garlic powder: This is perfect for adding the little kick to the pork rind mixture.
– Salt: My choices for salt are sea salt or Himalayan salt.
Buffalo wins are a go-to for game days in my house.
There is just something about buffalo anything that gets me.
I’m obsessed with these keto buffalo chicken tenders.
You will feel like you are eating the real deal when in actuality, I’m eating low carb.
They are so easy to make and they taste amazing!
This recipe wins on so many levels because it tastes good, it’s easy to make, and only takes around 30 minutes from start to finish.
My family loved them and I know yours will too!
I can’t wait for you to try them yourself!
Keto Buffalo Boneless Chicken Recipe
Keto Buffalo Boneless Chicken Recipe
These Keto Buffalo Boneless Chicken are so good you will have a hard time believing this chicken recipe is low carb. Unbelievable crispy fried chicken tenders with a spicy buffalo sauce.
Ingredients
- 1 1/2 lb of chicken breast
- 2 cups crushed pork rinds
- 1/2 cup grated parmesan cheese
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 3/4 cup buffalo wing sauce
- 2 tbsp butter
- 1/4 cup avocado oil
Instructions
- Cut the chicken breast into bite-size pieces.
- In a small bowl mix together the pork rinds, parmesan cheese, salt and garlic powder.
- Place a few pieces of chicken into a bag a shake to coat with the pork rind mixture.
- In a large saucepan, add the buffalo wing sauce and butter, cook on medium heat just until it starts to bubble.
- Heat avocado oil in a large skillet over medium-high heat.
- Fry the chicken in batches until golden and crispy.
- Add the cooked chicken to the saucepan and toss until coated.
- Serve with ranch or blue cheese dressing!
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 398Total Fat 23gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 14gCholesterol 124mgSodium 1406mgCarbohydrates 2gFiber 0gSugar 0gProtein 44g
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