Keto Ground Beef Enchiladas without Tortillas

A delicious Keto Ground Beef Enchiladas without Tortillas recipe that is low carb, gluten free, Whole-30, Paleo and easy to make.

Mexican enchiladas without all the carbs? Yes please!

This low carb egg wrap ground beef enchiladas are not only low carb but also gluten free.

The egg wraps I use in this recipe is 0g net carbs!

They can be found in your grocery store, I got mine from Costco.

These low carb enchiladas are easy to make and can be on the table in less than 30 minutes.

This dish is perfect for a weeknight meal or to entertain guests.

The clean up is super easy since this is a one pot meal that is cooked in a baking dish.

So, let’s get cooking!

A beautiful blue colorful plate with a serving of Keto Ground Beef Enchiladas without Tortillas.

Ingredients For Keto Ground Beef Enchiladas without Tortillas

– Egg wraps:  I use a 0g net carb egg wraps from Costco. They are so good and last a long time in the fridge if you want to buy extras.

– Ground beef: I used ground beef that was 85% fat. You can use any ground beef that you like.

– Enchilada sauce: I used a store bought enchilada sauce, but you can make your own if you prefer.

– Cheddar cheese: I used cheddar cheese, but you could use any cheese that you like for example pepper jack for a bit of a kick.

– Green chilies: I used canned green chilies. You can find them in the international aisle of most grocery stores.

– Onion: I used a white onion, but you could use any onion that you like.

– Spices: I used chili powder, cumin, garlic powder, salt and pepper to flavor the ground beef.

– Sour cream: I used sour cream to top the enchiladas, but you could also use plain yogurt.

Side view of a Keto Ground Beef Enchiladas without Tortillas on a baking dish set on a wooden table.

How To Make Keto Ground Beef Enchiladas without Tortillas

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. In a large skillet over medium heat, cook the ground beef until it is browned.
  3. Add the onion and spices to the ground beef and cook for a few more minutes until the onion is softened.
  4. Stir in the canned green chilies and enchilada sauce.
  5. Cook for a few more minutes until the sauce is heated through.
  6. To assemble the enchiladas, place an egg wrap on a plate and spoon some of the ground beef mixture onto the center of the wrap.
  7. Roll up the egg wrap and place it seam side down in a baking dish.
  8. Repeat with the remaining egg wraps and ground beef mixture.
  9. Sprinkle the top of the enchiladas with cheddar cheese.
  10. Bake in the oven for 10-15 minutes until the cheese is melted and bubbly.
  11. Serve with sour cream and enjoy!

Notes

You can freeze the enchiladas for up to 3 months. When you are ready to eat them, thaw them in the fridge overnight and then bake them in the oven at 375 degrees Fahrenheit for 15-20 minutes, or until they are heated through.

Closeup of a servings of Keto Ground Beef Enchiladas with egg wraps served on a blue plate.

I love enchiladas, but I don’t love all the carbs that come with them.

I have made a version of beef enchiladas with low carb tortillas that is delicious and taste just as good as the classic Mexican enchiladas.

That’s where these keto ground beef enchiladas without tortillas come in but with 0g net carbs from the egg wraps.

They are just as delicious as the tortilla version, but without all the carbs!

If you are looking for a delicious and easy low carb meal, then you have to try these keto ground beef enchiladas without tortillas!

I hope you enjoy this recipe as much as I do!

Can You Freeze Beef Enchiladas?

Yes, you can freeze beef enchiladas. When you are ready to eat them, thaw them in the fridge overnight and then bake them in the oven at 375 degrees Fahrenheit for 15-20 minutes, or until they are heated through.

How To Freeze Beef Enchiladas

If you are not going to eat all of the enchiladas right away, you can easily freeze them.

  1. Make sure the low carb enchiladas are cooled completely.
  2. Place them in a freezer safe container or bag.
  3. Label the container with the name and date.
Side view of a Keto Ground Beef Enchiladas without Tortillas on a baking dish set on a wooden table.
Yield: 4 Servings

Keto Ground Beef Enchiladas without Tortillas Recipe

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

A delicious Keto Ground Beef Enchiladas without Tortillas recipe that is low carb, gluten free, Whole-30, Paleo and easy to make. Ready in just 30 Minutes.

Ingredients

  • 1 pound ground beef
  • 4 egg wraps
  • 1/2 cup onion, diced
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1.5 cup enchilada sauce, divided
  • 1 1/2 cups shredded cheddar cheese, divided
  • 1/4 cup canned green chilies, diced
  • Sour cream, for serving

Instructions

  1. Preheat oven to 375 degrees Fahrenheit.

  2. In a large skillet over medium heat, cook ground beef until browned.

  3. Add onion and spices to the ground beef and cook for a few more minutes until onion is softened.

  4. Stir in canned green chilies and 1 cup enchilada sauce. Cook for a few more minutes until sauce is heated through.

  5. To assemble enchiladas, place an egg wrap on a plate and spoon some of the ground beef mixture onto the center of the wrap.

  6. Roll up egg wrap and place it seam side down in a baking dish.

  7. Repeat with remaining egg wraps and ground beef mixture.

  8. Sprinkle the top of the enchiladas with shredded cheddar cheese.

  9. Bake in oven for 10-15 minutes until cheese is melted and bubbly.

  10. Serve with sour cream and enjoy!

Notes

You can freeze the enchiladas for up to 3 months. When you are ready to eat them, thaw them in the fridge overnight and then bake them in the oven at 375 degrees Fahrenheit for 15-20 minutes, or until they are heated through.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 536Total Fat 34gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 14gCholesterol 143mgSodium 1290mgCarbohydrates 13gNet Carbohydrates 11gFiber 2gSugar 8gProtein 43g

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Side view of a Keto Ground Beef Enchiladas without Tortillas on a baking dish set on a wooden table. Image in the bottom is of a beautiful blue colorful plate with a serving of Keto Ground Beef Enchiladas without Tortillas.

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