Keto Shamrock Shake

What could be more Irish than a Keto Shamrock Shake on St. Patrick’s Day? This low carb version of the classic shake is sure to please everyone at your celebration, whether they are following a ketogenic diet or not.

This Keto Shamrock Shake is the perfect way to enjoy a delicious and nutritious treat, without any of the guilt.

So, in honor of St. Patrick’s Day, I’m sharing a recipe for shamrock shake. This low-carb shake is perfect for anyone on the keto diet, or anyone looking for a healthy and delicious snack.

It’s made with all-natural ingredients and is completely free of added sugar.

This is a great keto smoothie for weight loss as it’s high in healthy fats and low in carbs.

The best part is, it’s super easy to make and only takes a few minutes to whip up.

This Shamrock shake recipe is paleo-friendly and whole30 compliant.

You no longer have to wait a year for McDonald’s to release their Shamrock Shake.

Now, you can make your own with this low-carb and keto-friendly recipe.

This Keto Shamrock Shake is made with all-natural ingredients and is completely free of added sugar.

It’s the perfect way to enjoy a delicious and nutritious treat, without any of the guilt.

So, what are you waiting for? Grab your blender and whip up a batch of this delicious Keto Shamrock Shake today!

Side view of Keto Shamrock smoothie with whipped cream on top and a colorful striped straw on a dark background.

Keto Shamrock Shake Ingredients

– Coconut milk: I used full-fat canned coconut milk for this recipe, but almond milk or heavy cream will work too.

– Protein powder: I used vanilla protein powder, but you could also use unflavored protein powder or even collagen peptides.

– Cream cheese: This helps to thicken the shake and make it extra creamy.

– Ice cubes: You’ll need about 1 cup of ice cubes to make this shake.

– Mint extract:  This is what gives the shake its minty flavor. You could also use peppermint extract, but start with a little and add more to taste.

– Sweetener: I used erythritol, but you could also use stevia or another keto-friendly sweetener.

Side view of low carb Shamrock smoothie shake with whipped cream on top and a colorful striped straw on a light gray background.

Unlike the classic Shamrock Milkshake, this keto version is completely sugar-free and super low in carbs.

It’s the perfect treat for anyone following a ketogenic diet or looking for a healthy snack.

This Low carb Shamrock smoothie is so easy to make, it only takes a few minutes and requires just a few simple ingredients that you probably already have in your kitchen.

The kids will love this keto mint Smoothie, and they won’t even know it’s good for them!

If you want to add more sweetener to this recipe, feel free to add more erythritol, monk fruit or stevia. I would start with a little and then add more to taste.

This keto-friendly sugars do not have the same effect on blood sugar levels as regular sugar, so you can enjoy this delicious treat without worrying about spikes in your blood sugar.

I hope you enjoy this Keto Shamrock Smoothie!

Notes:

  • If you don’t have mint extract, you can use peppermint extract instead.
  • You can also use any flavor of protein powder that you like. I used vanilla or unflavored.

Tools Needed To Make This Low Carb Shamrock Smoothie

  • Measuring cup
  • Measuring spoons
  • Glasses
  • Blender
A side view of keto shamrock shake on a glass topped with whipped cream and a striped color straw on a white background.
Yield: 2 Servings

Keto Shamrock Shake Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

This Keto Shamrock Shake is the perfect way to enjoy a delicious and nutritious treat, without any of the guilt. This Keto Shamrock Shake is made with all-natural ingredients and is completely free of added sugar.

Ingredients

  • 1 cup coconut milk
  • 2 oz cream cheese
  • 1 tsp mint extract
  • 1 scoop vanilla protein powder
  • 2 tbsp erythritol
  • 1 cup ice

Instructions

  1. Add all ingredients to a blender and blend until smooth.

  2. Serve immediately and top with whipped cream if you like.

  3. Enjoy!

Notes

  • If you don't have mint extract, you can use peppermint extract instead.
  • You can also use any flavor of protein powder that you like. I used vanilla or unflavored.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 393Total Fat 34gSaturated Fat 27gTrans Fat 0gUnsaturated Fat 4gCholesterol 31mgSodium 143mgCarbohydrates 7gFiber 1gSugar 3gProtein 17g

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Happy Blending!

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