Best Low-Carb Raspberry Vodka Spritz

2 glasses of raspberry vodka spritz garnished with raspberries and mint

Raspberry vodka spritz – low carb version! Who said you can not enjoy delicious low-carb vodka cocktails while on the keto diet? This keto raspberry vodka spritz is perfect for times when you want to stay low-carb but still have a nice drink with friends.  This raspberry vodka spritz is a combination of raspberries and … Read more

15 Best Keto Cocktails

best keto cocktails, two cocktails in mason jars one lime. one raspberry decorated with limes and oranges

There are plenty of delicious low-carb alcoholic drinks to be had! I will show you some of the best keto cocktails that you can make to help fight that craving without hurting your progress. When you are following a ketogenic diet or a low-carb diet you don’t have to completely give up alcohol. You can … Read more

10 Best Side Dishes for Pot Roast

Pot roast served on a white plate with low carb side dishes.

If you are wondering what are some good side dishes for pot roast. I have gathered a list of some of the best side dishes to serve with pot roast. Side dishes are an important part of any meal, but they seem to be especially vital when it comes to pot roast. Pot roast is … Read more

Easy Roasted Parmesan Broccoli Recipe

Roasted parmesan broccoli served on a white plate in a wooden background with salt ad pepper shakers and garlic cloves.

Who doesn’t love an easy, quick and tasty recipe? This Roasted Parmesan Broccoli Recipe checks all the boxes!  First of all, it’s so very easy to make. Secondly, only a few ingredients are needed. And lastly, everyone in the house loves it. However, this broccoli is not only tasty; it’s also healthy. You will be … Read more

11 Best Keto Marinara Sauce Recipes

Best Keto Marinara Sauce Recipes

Are you looking for a great keto marinara sauce recipes? Here you will find different low carb marinara sauce versions from meat sauce to vodka sauce. Marinara sauce is a perfect accompaniment for any Italian dish. I use this in many of my dishes because it’s so delicious and versatile. You can make it ahead … Read more

15 Best Keto Crockpot Soup Recipes

Best Keto Crockpot Soups. Low carb Soup served on a white bowl.

These keto crockpot soup recipes offer all you need to satisfy your hunger on a chilly night. They also make great appetizers for parties. If you are looking for keto crockpot soup recipes, here you will find all you need to prepare delicious low-carb crockpot soups. There are many different keto crockpot soup recipes in … Read more

25 Easy Keto Crockpot Recipes

Easy Keto Crockpot Recipes

Are you looking for keto crockpot recipes? If so, you have come to the right place. I have created a list of a few of my favorite keto crockpot recipes. You can also make this meals on an instant pot or a slow cooker. Making meals in the crockpot has been an amazing time saver … Read more

10 Ninja Foodi Keto Chicken Recipes

Ninja Foodi Keto Chicken Recipes. Roasted chicken with sliced lemons

Are you looking for some delicious Ninja Foodi keto chicken recipes? You’ve purchased your new pressure cooker and air fryer, and you’re probably looking for easy Ninja Foodi keto recipes to make. And you’ve come to the right place. This Ninja Foodi keto chicken recipes list will be a tasty addition to your ninja family … Read more

21 Low-Carb Side Dishes

low-carb side dishes featuring Brussels sprouts, green bean casserole, broccoli casserole and cheesy cream of mushroom soup

Are you looking for easy recipes for low-carb side dishes? Sides are what makes a meal complete. These keto side dishes should complement the entrée and be filling enough to substitute for a whole meal if necessary. If you’re looking for easy keto side dishes then keep scrolling because I’m going to show you some … Read more

21 Best Keto Christmas Dinner Recipes

Best Keto Christmas Dinner Recipes, dinner table with roasted turkey, and side dishes

It’s that time of year again. Christmas season has arrived! If you’re looking for easy Keto Christmas dinner recipes for your holiday menu, I’ve pulled together the best dishes that will make your holiday even better. Whether you’re hosting a big family dinner or just have a significant other, I’ve got plenty of dishes that … Read more

Keto Green Bean Casserole

keto green bean casserole in white baking dish with serving spoon inside

A delicious Keto Green Bean Casserole with a homemade cream mushrooms sauce. Green beans smothered with a creamy mushroom sauce and crisp parmesan will be a major hit at your next dinner party. This green bean casserole is my all-time favorite holiday side dish, and it’s a classic. This low carb green bean casserole is … Read more

Cheesy Keto Broccoli Casserole

Cheesy Keto Broccoli Casserole in a round white baking dish

This Cheesy Keto Broccoli Casserole is really simple, and you’ll be surprised at how delicious it is! This easy broccoli casserole is ready to go in just about 20 minutes. The wonderful combination of broccoli and cheese is the ideal low carb dinner or side dish when you want some real comfort food. It’s creamy, cheesy, and full … Read more

Roasted Brussels Sprouts in Garlic Butter

Roasted Brussels Sprouts in Garlic Butter served on white plate with roasted turkey and cranberry sauce on the background.

These Roasted Brussels Sprouts in Garlic Butter are flavored to perfection, and they’re wonderful as a side dish or appetizer. All the Brussels sprout haters will be gobbling these down! Brussels sprouts are a healthy vegetable that can be prepared in so many ways. The trick to making them look and taste fantastic is to … Read more

Keto Blueberry Smoothie

keto Blueberry smoothie in a glass jar garnished with mint and blueberries

This Keto Blueberry Smoothie is a fantastic way to start your day! I am a lover of low carb smoothies. This keto blueberry smoothie is so rich, creamy, and jam-packed with nutrition that you won’t believe it’s low carb! This low carb smoothie is made with just 4 ingredients. I can’t think of a better … Read more

Bulletproof Coffee: Keto Coffee Recipe With MCT Oil

Cup of bulletproof coffee and ingredients, ground coffee, butter and mct oil and coffee maker on a white countertop.

I like to drink a cup of bulletproof coffee in the morning. It gets my day going! During summer days, I love to prepare bulletproof coffee smoothie. A refreshing drink that would get you ready to start the day. Today, I’m going to show you how to make bulletproof coffee in three simple steps so … Read more

Low carb Peanut sauce

two bowls of low carb peanut sauce on black stone background

This delicious Keto Peanut Sauce is a heavenly addition to everything! It is a great Keto and low carb peanut sauce recipe. This Keto Peanut Sauce recipe goes well with Grilled Chicken Satay, chicken wings as well as a dipping sauce for grilled vegetables. This low carb peanut sauce can also be used as a … Read more

Bacon-Wrapped Asparagus

bacon wrapped asparagus on a round white plate over light stone background

These asparagus wrapped bacon bundles are a simple yet attractive side dish that will undoubtedly get lots of compliments! This recipe is a must-try if you like asparagus. I love it so much that I can eat it for dinner alone! This is a beautiful and delicious side dish for a special occasion. They is … Read more

Pan Seared Ribeye Steak with Herb Butter

view from the top of sliced Pan Seared Ribeye Steak with Garlic Butter

This Pan Seared Ribeye Steak with Herb Butter is incredibly juicy, tender, and delicious. The cooking method is beyond easy. The garlic herb butter seeps into the steak for a rich and flavorful flavor that can’t be matched.  The steak is buttery soft that melts in your mouth and the crust is golden and crisp. … Read more

Homemade Garlic Herb Butter

closeup photo of Garlic Herb Butter log and some round slices

Garlic herb butter or compound butter, is a wonderful way to boost the flavor of many dishes. It’s simple to prepare and can be used to top vegetables, pasta, steak, toast and the list goes on! I use herb butters when I make mashed cauliflower, and roasted chicken breast and the taste is just heavenly! … Read more

Bulletproof Coffee Smoothie

top view of a glass of Bulletproof Coffee Smoothie with whipped cream 1

I find that making a Bulletproof Coffee Smoothie with heavy cream in my morning routine has really helped keep me going throughout the day. I am a lover of low carb smoothies. I started this Keto diet a few years ago and have been loving it. It is a great way to stay in shape … Read more

Baked Chicken Breast with Garlic Butter Sauce

Baked Chicken Breast with Garlic Butter Sauce in a white baking dish

Baked Chicken Breast with Garlic Butter Sauce – This delectable, delicate butter baked chicken breast is full of flavor thanks to the garlic butter sauce. When you’re eating keto, chicken is always the go-to dinner. It’s easy to make, straightforward and is both healthy and filling. This low carb baked chicken breast recipe is great … Read more

Sheet Pan Shrimp and Vegetables Dinner

side view of sheet pan shrimp with asparagus, lemon, tomatoes and yellow squash

This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein. For simple cleanup, a 30-minute oven-roasted shrimp dish is prepared on one sheet pan! It’s filled with taste, light and refreshing, making it certain to be a crowd-pleaser! It’s rich, delicious, and wonderfully balanced. Shrimp and veggies on a … Read more

Buttery and Creamy Mashed Cauliflower

creamy mashed cauliflower with melted butter on a bowl garnisheed with scallions on a white background with silver spoon.

This Creamy Mashed Cauliflower is a low-carb and keto version of mashed potatoes made from cauliflower. It is a delicious low carb alternative that is sure to please. You will not notice the difference in taste than it’s counterpart, the mashed potatoes – they taste just as good. The secret to their deliciousness is in … Read more

Keto Green Smoothie Great for Breakfast

Keto green Smoothie in a glass with avocado as garnish

This Keto green smoothie for breakfast is delicious and packed with vitamins. It is healthy and it will keep you full until your next meal. I am a lover of low carb smoothies. When you need a quick meal to eat on the go, a healthy keto green smoothie is an excellent low carb breakfast … Read more

Raspberry Keto Smoothie

overhead view of a raspberry keto smoothie garnished with fresh berries and mint.

This delicious raspberry keto smoothie is both sweet and filling, making it the ideal breakfast or afternoon snack. I am a lover of low carb smoothies. The keto smoothie is low in carbs and loaded with healthy fat and protein, making it a great breakfast option. This is a wonderful way to start your day. … Read more

Keto Flu Remedies You Should Know About

Keto flu remedies

I will show you simple keto flu remedies that keto dieters should know about. I hope this information is useful for ketogenic people and to those who want to start ketogenic diet. keto flu symptoms can be minimized and keto flu remedies started as soon as ketogenic diet symptoms show up. This way, keto flu … Read more

What is The Keto Flu and How Long Does it Last?

What Is The Keto Flu

Keto flu, also known as nutritional ketosis flu, is characterized by nausea and fatigue that some people experience when they start following a ketogenic diet. It can also happen in the early stages of nutritional ketosis, when carbohydrate intake is drastically reduced. There’s no need to worry, though; this isn’t really the flu. It isn’t … Read more

Benefits of Ketosis: The key to Unlocking Your Health

Benefits of Ketosis

Ketogenic diets have been studied extensively over the past several decades and more recent studies show promising benefits from this way of eating for various health conditions including obesity, diabetes, metabolic syndrome, epilepsy , Alzheimer’s disease, PCOS (polycystic ovary syndrome), etc. Ketosis is a state your body enters when carbohydrate intake is low. It’s considered … Read more