Dirty keto recipes that are simple, delicious, and low-carb.
These recipes are perfect for those on the ketogenic diet or anyone looking for healthy, low-carb meals.
This lazy keto recipes are ready in under 30 minutes and are perfect for a quick and easy meal.
Especially if you food prep, these recipes can help you stay on track and save time.
If you are looking for a quick and easy keto meal, then try any of these delicious dirty low carb recipes.
From lazy keto breakfast ideas to easy keto dinners, keto snacks and keto desserts, there is something for everyone!
Tips For Meal Prep
- Choose recipes that can be made in advance and frozen or refrigerated.
- Make extra servings of each recipe to have leftovers for the week.
- Use disposable containers or freezer bags to store meals.
- Label each container with the name of the recipe, cooking instructions, and expiration date.
- Try to pre-cook as much as possible to save time during the week.
What is Dirty Keto?
Dirty keto is a term used to describe a ketogenic diet that is not strictly adhered to. This means that you may eat some processed or high-carb foods that are not normally allowed on a keto diet.
While dirty keto is not as effective as a strict keto diet, it is still a viable option for those who are looking to lose weight or improve their health.
Is Dirty Keto For Me?
Dirty keto can be helpful for those who are new to the keto diet and are struggling to stick to a strict plan. It can also be useful for those who are trying to lose weight but don’t want to give up all of their favorite foods.
If you are struggling with your current keto diet, then dirty keto may be for you.
What Are The Dirty Keto Foods?
There are a few different types of foods that you can eat on dirty keto.
List of Dirty Keto Foods
- Processed meats
- Processed cheeses
- Keto pre-package cookies and bars
- Vegetable oils
Just remember that dirty keto is not as effective as a strict keto diet, so you should only eat these foods in moderation.
Best Dirty Keto Recipes
If you are looking for budget recipes these easy dirty keto meals that are perfect.
Dirty keto also allows for some higher-carb foods that are normally not allowed on a clean keto diet.
In this collection of dirty keto meals, you will find easy lunch recipes, quick and easy dinners, as well as some sweet keto snacks.
1. Keto Hamburger Casserole
This keto hamburger casserole is an easy, one-pot meal that the whole family will love.
It’s packed with flavor and only has 3 grams of carbs per serving.
This is the perfect recipe to make when you have leftover ground meat.
This dirty keto meal can be made in the crockpot or Instant Pot for an even easier meal.
2. Keto Chicken Salad Lettuce Wrap
These keto chicken salad lettuce wraps are a quick and easy, low-carb lunch option, snack or dinner.
They’re perfect for meal prep or a grab-and-go meal making it the perfect lazy keto recipe.
3. Keto Beef and Broccoli
This keto beef and broccoli is a quick and easy stir-fry that is perfect for a weeknight meal.
The beef is tender and the broccoli is cooked to perfection.
A Chinese Stir-fry that is a low carb and gluten-free meal, this low carb beef and broccoli is sure to become a family favorite.
4. Keto Loaded cauliflower Casserole
This keto loaded cauliflower casserole is a delicious and easy side dish that is perfect for a holiday meal or weeknight dinner.
The ultimate low carb comfort food, just 4g of net carbs per serving.
A great recipe for the Instant Pot for a quick meal or simple set it and forget it in the oven.
5. Keto Mediterranean Greek Salad
A Mediterranean Greek salad that is keto and gluten-free.
This salad is packed with flavor and is perfect for a quick and easy meal.
If you are looking for a light and healthy salad that is also keto friendly, then this low carb mediterranean greek salad is perfect for you.
6. Keto Coconut Smoothie
This keto coconut smoothie is a quick and easy breakfast or snack.
It’s dairy-free, gluten-free, and low in carbs per serving.
If you are looking for easy recipes, smoothies are always a great option.
This keto smoothie is perfect for those on the go or looking for a quick and easy breakfast.
If you are looking for a lazy keto breakfast or a quick snack, then this keto smoothie is perfect for you.
7. Crockpot Chicken and Gravy
Chicken and gravy is a classic comfort food dish that is perfect for a keto diet.
This recipe is simple to make and can be prepared in the Crockpot for an easy weeknight meal.
Serve over mashed cauliflower or zucchini noodles for a low-carb meal.
8. Keto Vanilla Mug Cake
This keto vanilla mug cake is a quick and easy dessert that can be made in under 5 minutes.
It’s the perfect single serving dessert for when you are craving something sweet.
The best part about it? It’s not only low carb, but also gluten free, sugar free, Whole30 and paleo.
9. Keto Pasta Salad
Pasta salad is a great dish to bring to potlucks and parties.
This salad is made with a simple and fresh ingredients and you can serve this as a low carb side dish or a main course.
This keto version is just as delicious as the traditional version, but without the carbs.
It’s an easy to make and perfect if you are looking for easy dirty keto dinners.
10. Keto Mac And Cheese
Mac and cheese is one of the most popular comfort foods in the world.
This keto version is just as creamy and delicious as the original, but it’s made without any flour or grains.
It’s the perfect comfort food for anyone following a ketogenic diet.
11. Low Carb Broccoli Salad
This low carb broccoli salad is the perfect dish to bring to your next potluck, BBQ or picnic.
A lazy keto salad that is perfect for lunch, dinner or holiday party.
You can make it ahead of time and store it in the fridge for up to 3 days.
12. Keto Chocolate Mug Cake
This keto chocolate mug cake is so satisfying, you’ll never believe that it’s low-carb!
It’s moist, chocolatey and takes less than 5 minutes to make.
This is what a call the perfect lazy keto dessert!
13. Keto Mixed Berry Smoothie
If you are looking for breakfast ideas that are low carb and keto friendly, then this keto mixed berry smoothie is your answer.
A quick and easy breakfast that can be made in under 5 minutes.
You will love how quick it is to make and also a budget friendly breakfast.
14. Keto Chocolate Mousse
This keto chocolate mousse is a light and fluffy dessert that is sure to satisfy your sweet tooth.
A dirty keto dessert that is rich, creamy, smooth, decadent and perfect for when you are craving sweets.
This mousse is also sugar-free, gluten-free and takes less than 5 minutes to make.
15. Keto Crockpot Cabbage Soup
This lazy keto soup is a hearty and comforting soup that is perfect for a cold winter day.
Making soups in the crockpot is very hands off, you will love how easy this cabbage soup is to make.
A family friendly meal that is hearty, filling and satisfying.
16. Tuna Melt Zucchini Boats
These low-carb Tuna Melt Zucchini Boats are a healthier, keto-friendly twist on the sandwich classic.
Made with tuna, green pepper, celery and parsley.
These zucchini boats are a fun and easy way to enjoy a tuna melt without the bread.
17. Taylor Ham Egg and Cheese
Transform the classic breakfast of a Taylor Ham Egg and Cheese on an everything bagel into a low carb, keto-friendly casserole.
This egg bake is packed with flavor and perfect for breakfast or brunch.
A one pot meal that is simple to make and can easily be doubled for a larger crowd.
18. Chicken Fajita Foil Packets
This is an easy 5 ingredient recipe for Chicken Fajita Foil Packets.
A healthy, low carb, and gluten free meal that can be made in under 30 minutes.
Perfect for a quick family weeknight dinner or meal prep.
19. Keto Burger – In-N-Out Style
This Keto Burger is a low carb and gluten free version of the popular fast food burger.
A juicy burger patty topped with melted cheese, fresh tomato, and a secret sauce all on crispy lettuce.
You won’t believe how easy it is to make this copycat In-N-Out burger at home.
20. Keto Grilled Cheese
This keto grilled cheese sandwich is just like the classic, but without all the carbs!
Delicious keto bread grilled to perfection and stuffed with two types of cheese.
This low carb and gluten free grilled cheese that will become a family favorite.
Dirty Keto Recipes – 20 Dirty Keto Meals
Dirty Keto Recipes – 20 Dirty Keto Meals
Dirty keto recipes that are simple, delicious, and low-carb. These dirty keto meals are perfect for those on the ketogenic diet or anyone looking for healthy, low-carb meals.
- Keto Hamburger Casserole
- Keto Chicken Salad Lettuce Wrap
- Keto Beef and Broccoli
- Keto Loaded cauliflower Casserole
- Keto Mediterranean Greek Salad
- Keto Coconut Smoothie
- Crockpot Chicken and Gravy
- Keto Vanilla Mug Cake
- Keto Pasta Salad
- Keto Mac And Cheese
- Low Carb Broccoli Salad
- Keto Chocolate Mug Cake
- Keto Mixed Berry Smoothie
- Keto Chocolate Mousse
- Keto Crockpot Cabbage Soup
- Tuna Melt Zucchini Boats
- Taylor Ham Egg and Cheese
- Chicken Fajita Foil Packets
- Keto Burger – In-N-Out Style
- Keto Grilled Cheese
- Pick your favorite dirty keto recipe.
- Have all ingredients ready.
- Enjoy a delicious low carb dirty keto meal in 30 minutes with family and friends!