This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein. For simple cleanup, a 30-minute oven-roasted shrimp dish is prepared on one sheet pan! It’s filled with taste, light and refreshing, making it certain to be a crowd-pleaser! It’s rich, delicious, and wonderfully balanced. Shrimp and veggies on a … Read more
This Creamy Mashed Cauliflower is a low-carb and keto version of mashed potatoes made from cauliflower. It is a delicious low carb alternative that is sure to please. You will not notice the difference in taste than it’s counterpart, the mashed potatoes – they taste just as good. The secret to their deliciousness is in … Read more
This Keto green smoothie for breakfast is delicious and packed with vitamins. It is healthy and it will keep you full until your next meal. I am a lover of low carb smoothies. When you need a quick meal to eat on the go, a healthy keto green smoothie is an excellent low carb breakfast … Read more
This delicious raspberry keto smoothie is both sweet and filling, making it the ideal breakfast or afternoon snack. I am a lover of low carb smoothies. The keto smoothie is low in carbs and loaded with healthy fat and protein, making it a great breakfast option. This is a wonderful way to start your day. … Read more
I will show you simple keto flu remedies that keto dieters should know about. I hope this information is useful for ketogenic people and to those who want to start ketogenic diet. keto flu symptoms can be minimized and keto flu remedies started as soon as ketogenic diet symptoms show up. This way, keto flu … Read more
Keto flu, also known as nutritional ketosis flu, is characterized by nausea and fatigue that some people experience when they start following a ketogenic diet. It can also happen in the early stages of nutritional ketosis, when carbohydrate intake is drastically reduced. There’s no need to worry, though; this isn’t really the flu. It isn’t … Read more
Ketogenic diets have been studied extensively over the past several decades and more recent studies show promising benefits from this way of eating for various health conditions including obesity, diabetes, metabolic syndrome, epilepsy , Alzheimer’s disease, PCOS (polycystic ovary syndrome), etc. Ketosis is a state your body enters when carbohydrate intake is low. It’s considered … Read more
What is ketosis and how does it work? Are you looking to lose weight and keep it off? Have you been struggling with your diet and exercise routine, and want a way out? Ketosis can help. Here I will help you understand what ketosis is and how it affects your body so you can make … Read more
Looking for Keto diet tips for beginners to start your weight loss journey? The ketogenic diet has become one of the most popular ways to lose weight and improve overall health. Here you will find easy and actionable Keto diet tips for beginners to get you started on your journey. To make the most sense … Read more
What is the Ketogenic diet? Do you want to lose weight, feel better and have more energy? Would you like to eat delicious food that is still healthy for you? Ketogenic diets are becoming increasingly popular because they offer many benefits. A lot of people are curious about what it is and how it might … Read more
Keto meal prep ideas that will make your life easier. Lose weight with these easy keto recipes. Meal Prep is a simple tool that will allow to stay on the keto diet without effort and sacrifice. Easy keto food prep that will enable you to stay on track and enjoy delicious meals. Good for keto … Read more
Easy Keto Caprese salad is originally from Capri, in the southern region of Campania Italy. A very simple dish that is elegant, full of fresh flavors and can me made in just 10 minutes. Ripe tomatoes, fresh mozzarella and fragrant basil are married together with extra virgin olive oil, salt and pepper to create this … Read more
Easy 15 Minute Keto Breakfast Recipes. These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs! How many times have you heard that breakfast is the most important meal of the day? I’m thinking more times than you can count! If you are … Read more
If you are looking for keto and low carb meals that can be made in 15 minutes then look no further. With this super easy 15 minute keto dinner meals you will not only save money but also time. I listed the nutritional information for each meal recipe. See what works for you. Also this … Read more