Sheet Pan Shrimp and Vegetables Dinner

side view of sheet pan shrimp with asparagus, lemon, tomatoes and yellow squash

This easy sheet pan shrimp and vegetables meal is low in carbohydrates and high in protein. For simple cleanup, a 30-minute oven-roasted shrimp dish is prepared on one sheet pan! It’s filled with taste, light and refreshing, making it certain to be a crowd-pleaser! It’s rich, delicious, and wonderfully balanced. Shrimp and veggies on a … Read more

Buttery and Creamy Mashed Cauliflower

creamy mashed cauliflower with melted butter on a bowl garnisheed with scallions on a white background with silver spoon.

This Creamy Mashed Cauliflower is a low-carb and keto version of mashed potatoes made from cauliflower. It is a delicious low carb alternative that is sure to please. You will not notice the difference in taste than it’s counterpart, the mashed potatoes – they taste just as good. The secret to their deliciousness is in … Read more

Keto Green Smoothie Great for Breakfast

Keto green Smoothie in a glass with avocado as garnish

This Keto green smoothie for breakfast is delicious and packed with vitamins. It is healthy and it will keep you full until your next meal. I am a lover of low carb smoothies. When you need a quick meal to eat on the go, a healthy keto green smoothie is an excellent low carb breakfast … Read more

Raspberry Keto Smoothie

overhead view of a raspberry keto smoothie garnished with fresh berries and mint.

This delicious raspberry keto smoothie is both sweet and filling, making it the ideal breakfast or afternoon snack. I am a lover of low carb smoothies. The keto smoothie is low in carbs and loaded with healthy fat and protein, making it a great breakfast option. This is a wonderful way to start your day. … Read more

Keto Flu Remedies You Should Know About

Keto flu remedies

I will show you simple keto flu remedies that keto dieters should know about. I hope this information is useful for ketogenic people and to those who want to start ketogenic diet. keto flu symptoms can be minimized and keto flu remedies started as soon as ketogenic diet symptoms show up. This way, keto flu … Read more

What is The Keto Flu and How Long Does it Last?

What Is The Keto Flu

Keto flu, also known as nutritional ketosis flu, is characterized by nausea and fatigue that some people experience when they start following a ketogenic diet. It can also happen in the early stages of nutritional ketosis, when carbohydrate intake is drastically reduced. There’s no need to worry, though; this isn’t really the flu. It isn’t … Read more

Benefits of Ketosis: The key to Unlocking Your Health

Benefits of Ketosis

Ketogenic diets have been studied extensively over the past several decades and more recent studies show promising benefits from this way of eating for various health conditions including obesity, diabetes, metabolic syndrome, epilepsy , Alzheimer’s disease, PCOS (polycystic ovary syndrome), etc. Ketosis is a state your body enters when carbohydrate intake is low. It’s considered … Read more

What is ketosis and How Does it Work?

Woman eating a healthy salad with writing saying what is ketosis

What is ketosis and how does it work? Are you looking to lose weight and keep it off? Have you been struggling with your diet and exercise routine, and want a way out? Ketosis can help. Here I will help you understand what ketosis is and how it affects your body so you can make … Read more

6 Actionable Keto Diet Tips for Beginners

Keto foods such as steak, cheese, avocado salmon and vegetables with writing in the center, Keto diet tips for beginners

Looking for Keto diet tips for beginners to start your weight loss journey? The ketogenic diet has become one of the most popular ways to lose weight and improve overall health. Here you will find easy and actionable Keto diet tips for beginners to get you started on your journey. To make the most sense … Read more

What Is The Ketogenic Diet: How does the keto diet Work

Keto foods such as chicken breast, steak, salmon and green vegetables

What is the Ketogenic diet? Do you want to lose weight, feel better and have more energy? Would you like to eat delicious food that is still healthy for you? Ketogenic diets are becoming increasingly popular because they offer many benefits. A lot of people are curious about what it is and how it might … Read more

Easy Keto Caprese Salad Great for Weight Loss

Keto Caprese salad with tomatoes, mozzarella and fresh basil.

Easy Keto Caprese salad is originally from Capri, in the southern region of Campania Italy. A very simple dish that is elegant, full of fresh flavors and can me made in just 10 minutes. Ripe tomatoes, fresh mozzarella and fragrant basil are married together with extra virgin olive oil, salt and pepper to create this … Read more

15 Minute Keto Breakfast Recipes

15 minute keto breakfast recipes

Easy 15 Minute Keto Breakfast Recipes. These easy keto breakfast recipes are sure to fill you up and give you fuel for the day without loads of carbs! How many times have you heard that breakfast is the most important meal of the day? I’m thinking more times than you can count! If you are … Read more

15 Minute Keto Dinner Meals you’ll love

If you are looking for keto and low carb meals that can be made in 15 minutes then look no further. With this super easy 15 minute keto dinner meals you will not only save money but also time. I listed the nutritional information for each meal recipe. See what works for you. Also this … Read more